Cognitive Behavioural Therapy (CBT)
Make sense of your thoughts, emotions and behaviours
CBT is a practical, structured therapeutic approach that helps you notice and shift the patterns of thinking and behaviour that may be keeping you stuck.
It’s based on the idea that our thoughts, feelings, and actions are deeply connected, and that by working with one part of the cycle, we can create meaningful change in our lives.
How CBT works
In sessions, we’ll explore the interplay between your thoughts, feelings and behaviours, and how automatic responses shape your daily life.
Together, we’ll develop tools and strategies that empower you to respond differently, build self-awareness, and feel more in control. CBT can be a great choice if you're looking for a focused, goal-oriented way to manage challenges and improve mental wellbeing.
CBT can be helpful if you are:
Struggling with anxiety or overthinking
Feeling low, flat or unmotivated
Caught in self-critical thought loops
Wanting practical tools to manage emotions
Building healthier habits or coping strategies
Managing stress or navigating life transitions
At Morrow Endeavour, CBT is offered through a trauma-aware lens, meaning we’ll always move at your pace and focus on what feels most relevant for you.
