Anger Management Counselling

Are You Struggling with Anger?

Anger can sometimes feel like a powerful, uncontrollable force. Whether it shows up as frequent outbursts (hello, road rage), you bottle up your emotions, or it creates tension in your relationships, you’re not alone. Anger is a natural part of being human, but when it feels overwhelming or unmanageable, it can take a toll on your wellbeing and the people around you.

At our practice, we offer trauma-informed anger management therapy, both in Essendon, Camberwell, and online Australia-wide. We provide a curious space for individuals who want to explore their anger, understand its roots, and learn practical tools to manage it - like recognising early warning signs, expressing it constructively, and finding healthier ways to cope without suppressing or exploding. Our goal is to help you feel grounded in moments of anger, responding thoughtfully instead of reacting impulsively, so you can steer through life’s challenges with more control over how you engage with your emotions.

How Anger Management Therapy Can Help You

We will support you with:

  • Understanding the Root Causes of Anger: Anger is often a response to deeper emotions, like fear, frustration, or unresolved trauma. We’ll explore what triggers your anger and work to uncover its emotional roots.

  • Regulating Emotional Responses: Anger can escalate quickly if not managed. We’ll help you develop emotional regulation skills to respond more calmly and thoughtfully, even in difficult situations.

  • Improving Communication: Often, anger is linked to feeling unheard or misunderstood. We’ll work on communication strategies that help you express yourself calmly, even in tense situations.

  • Exploring the Role of Shame and Self-Criticism: For many, anger is tied to feelings of shame or a harsh inner critic. Together, we’ll examine these patterns and replace them with self-compassion and understanding.

  • Healing Underlying Trauma: If your anger is connected to past emotional wounds or trauma, I’ll guide you through healing these deeper layers with a compassionate, trauma-informed approach.

Who Can Benefit from Anger Management Therapy?

This therapy is for anyone who:

  • Is tired of feeling out of control when angry

  • Struggles to express anger in ways that are calm, constructive, and non-hurtful

  • Wants to prevent anger from harming relationships

  • Feels stuck in a cycle of frustration or resentment

  • Wants to explore the deeper emotions behind their anger

  • Is navigating complex emotions related to past trauma

Ready to Begin Exploring a New Way Forward?

If you're ready to take the next step in understanding and navigating your anger, or if you simply want to explore how therapy can support you, We’re here to help. Find a counsellor who aligns with your needs and values, and take the first step towards healing and growth.

Whether you're looking for support with anger, relationships, self-worth, or anything in between, We offer a safe, compassionate space to begin your work. Click below to learn more about how we can work together.