EMDR-Informed Therapy
Process trauma memories and relieve distress
EMDR-informed therapy (Eye Movement Desensitisation and Reprocessing) supports the brain’s natural healing process by helping you reprocess distressing memories and shift how they are stored in the body and mind. It can be especially effective for trauma, PTSD, and emotional overwhelm.
How Emotionally Focused Therapy works
EFT guides couples and partners to step out of protective patterns and move toward each other with greater vulnerability and trust. By creating space for authentic emotional expression (often the more vulnerable feelings underneath the reactivity), partners begin to feel safer, more seen, and more connected.
This process helps couples form more secure bonds, communicate with compassion, and respond to each other’s needs with care and presence.
How EMDR-informed therapy works
As part of an integrated and trauma-informed approach, Jiawen incorporates elements of EMDR such as bilateral stimulation, state change exercises, understanding attachment styles, and parts work where relevant and supportive to you.
EMDR-informed therapy may support you if you:
Experience flashbacks, triggers or intrusive memories
Feel stuck in the emotional impact of a past event
Have a trauma history that still feels unresolved
Notice strong body reactions tied to past experiences
Want a gentle but structured way to heal trauma
EMDR-informed therapy is always offered at your pace, with a strong foundation of safety and consent. You are always in control.
