Emotionally Focused Therapy (EFT)
Strengthen connection and emotional safety in your relationship
Emotionally Focused Therapy (EFT) helps partners understand and transform cycles that create distance, conflict, or disconnection. EFT supports each partner to explore the deeper needs and fears that often remain hidden beneath the surface of our arguments.
How Emotionally Focused Therapy works
EFT guides couples and partners to step out of protective patterns and move toward each other with greater vulnerability and trust. By creating space for authentic emotional expression (often the more vulnerable feelings underneath the reactivity), partners begin to feel safer, more seen, and more connected.
This process helps couples form more secure bonds, communicate with compassion, and respond to each other’s needs with care and presence.
Emotionally Focused Therapy may support you if you:
Feel stuck in recurring arguments or emotional distance
Want to rebuild trust or reconnect after a rupture
Struggle to feel emotionally safe or understood by your partner
Long for a deeper emotional connection
Are navigating changes in your relationship or family life
Grounded in attachment theory, EFT honours the truth that we are wired for connection, and that relationships can be places of healing, not just hurt.
