Motivational Interviewing

Find your path to making positive, values-led change 

Motivational Interviewing (MI) helps you explore what really matters to you, and what might be getting in the way of change. It's not about giving advice or pushing you to take action, but helping you understand your own values, ambivalence, and goals.

How Motivational Interviewing works

Motivational Interviewing is especially useful when you’re feeling stuck with an important decision, or overwhelmed by change. Through structured conversations, we help you move toward choices that align with your values and strengths.

Motivational Interviewing may support you if you:

  • Feel stuck in cycles of procrastination or self-doubt

  • Are trying to make lifestyle or relationship changes

  • Want to reduce self-sabotage and increase motivation

  • Are navigating a crossroads or life transition

  • Need space to think through options and map out your next steps

You are the expert in your own life. MI helps clarify your goals and build the inner motivation to take meaningful steps, at your own pace.

Who offers Motivational Interviewing