Narrative Therapy
Reclaim your story
Narrative Therapy explores the idea that we make sense of our lives through stories - stories about who we are, what’s happened to us, what we’re capable of, and where we’re headed. Sometimes, those stories are shaped by painful experiences, cultural expectations or messages from others that don’t reflect our whole truth.
How Narrative Therapy works
Narrative Therapy gives you space to question those stories, re-author them, and connect with your values, hopes, and strengths, so you can take meaningful action in your life.
Narrative Therapy may support you if you:
Feel stuck in a negative or limiting self-narrative
Are working through trauma, grief or identity shifts
Want to reconnect with your values and sense of purpose
Are navigating cultural or intergenerational pressures
Want to explore your personal history in a healing way
We honour your voice as the narrator of your life, and hold space to explore your experiences with curiosity, compassion and care.
