Psychodynamic Therapy
Understand what’s going on beneath the surface
Psychodynamic Therapy helps you explore how early experiences, unconscious patterns, and relationship dynamics may still be influencing your life today. It offers insight into the “why” behind your emotions, behaviours, and struggles.
How it works
By bringing conscious awareness to these patterns, you can begin to heal old wounds, develop deeper self-understanding, and make more conscious choices that align with who you truly are.
Psychodynamic Therapy may support you if you:
Feel stuck in repeated emotional or relationship patterns
Want to understand the roots of your struggles
Are curious about how your past is shaping the present
Struggle with shame, self-criticism or people-pleasing
Want to deepen your relationship with yourself
This therapy is relational, meaning the therapeutic relationship itself is part of the healing.
