Solution-Focused Therapy

Perfect for short-term support with specific goals

If you prefer a brief style of therapy around a specific goal, we can draw on Solution-Focused Therapy to help you in achieving your goal. 

We believe that you are the expert on your own life. In solution-focused therapy, we start with what’s already working. Rather than staying stuck in the problem, we help you identify your strengths, resources, and possibilities for change.

This approach is grounded in the idea that even small shifts can create meaningful momentum. Together, we’ll clarify your hopes and goals, explore moments of resilience, and uncover practical steps forward. It’s a collaborative, empowering process that centres your capacity to create change, one small step at a time.